HYROX
Discover an innovative fitness race format that combines running with functional training. HYROX is a competition blending endurance and strength workouts in a dynamic, functional format. It’s a fitness marathon that’s rapidly gaining popularity worldwide and is increasingly described as a sport for everyone.
Feel the thrill of competition, push beyond your limits, explore the latest fitness trends, and go after better health with your MultiSport card.
Where does the popularity of this discipline come from?
All around the world, HYROX events follow the exact same format. Thanks to this standardization, athletes’ results can be compared globally.
Key principles include:
- No time limit - Every participant has the chance to finish the race without pressure.
- HYROX is often described as a sport for everyone - you can compete in different divisions or individually, making it easy to match the challenge to your experience and fitness level.
- A supportive community - HYROX continues to bring together a fast-growing global community from all over the world.
What does a HYROX race look like?
In HYROX, there’s something for everyone! Participants complete 8 workout stations, each preceded by a 1 km run.
There are several divisions to choose from:
- Open – The classic race format: challenging, yet suitable for most fitness levels. Each participant runs 1 km and then moves to a workout station. The entire sequence is repeated 8 times.
- Pro – Designed for more experienced athletes. The format stays the same, but with heavier weights.
- Doubles – Compete in pairs, run together, and split the workout stations between you.
- Pro Doubles – The paired version with heavier loads.
- Relay – Compete as a team of four, with each member completing 2 km of running and taking on 2 workout stations.
- Adaptive – A division created for athletes with various disabilities.
What exercises are included in the stations?
Discover sample exercises featured in HYROX stations – from the ski ergometer, sled push and sled pull, and burpee broad jumps, to rowing, kettlebell carries, sandbag lunges, and wall ball shots. Don’t get caught off guard and plan your training in advance!
Whether you’re preparing for competition or simply looking to build strength and endurance – You can now take part in HYROX training sessions with your MultiSport card.
How does it work?
Your MultiSport card gives you access to thousands of facilities in Poland.
Find the one closest to you and ... enjoy it!
Find a facility
Use our search to find the nearest sports facility. With MultiSport you have access to thousands of places across Poland!
Take your card
Found the place you want to go to? Ready, steady, go! Don't forget to take your MultiSport card and your ID. You can also use the MultiSport mobile app on your phone.
Take care of your body and mind
Turn off your phone, turn on positive thinking and take care of your body and well-being.
One card, plenty of possibilities
Achieve your goal of improved health and overall wellbeing. Learn about the summer activities you can enjoy with your MultiSport card.